Topics :

1. Who am I?
2. Reclaiming my own personal identity
3. Narrative: My life story
4. Stages of development including childhood experiences and traumas
5. Different ego states and selves
6. Benevolent ego states and behaviour patterns
7. Functional and dysfunctional internal and external relationships
8. Goal setting, accepting my journey and the "new" me
9. Letting-go and closure
10. Acceptance
11. Forgiveness
12. Moving on: A Fresh beginning

Tasks and therapeutic models :

1. REBT
2. CBT
3. Ego-state therapy and Gestalt therapy
4. Psycho analysis and inner child work
5. Topics of prime importance tackled during the therapeutic process:

• Grief and loss Anger and trauma Guilt
• Mindfulness
• Letting-go and living in the "now"

6. Psychometric testing including mood charts.

Presented and co-presented by:
Elise Beeby : Clinic Psychologist
Claire Battiston : Registered Psychometrist

>>Download Group Therapy Programme